The Effects of Jogging for 21 Days

Jogging benefits you in the way it affects your weight and your overall cardiorespiratory health, but you can't expect everything within the first three weeks. Stick with it long term and watch your body change.

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I WALK/JOGGED 1 MILE A DAY FOR 21 DAYSthis is what happened / BEFORE & AFTER WEIGHT LOSS RESULTS