The Art of Sweating - Part 2: The Benefits of Sweating — Thrive Hot Yoga

Heat is a crucial element of Hot Yoga, and therefore so is hydration, sweating, and replenishment. Sweating is part of Hot Yoga and it provides many benefits for the body.

Original Bikram Yoga studios located in the Detroit, MI suburbs of Farmington & Troy

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The Art of Sweating - Part 2: The Benefits of Sweating — Thrive Hot Yoga

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