The Anti-Anxiety Notebook – Twentyseven
Reduce anxiety, manage stress, and become more aware of your thought patterns with this easy-to-use, guided notebook. Utilizing Cognitive Behavioural Therapy, a rigorously-tested and widely-used treatment, you’ll develop the skills to identify, challenge, and change unhelpful thought patterns so you can feel better. Be
Reduce anxiety, manage stress, and become more aware of your thought patterns with this easy-to-use, guided notebook. Utilizing Cognitive Behavioural Therapy, a rigorously-tested and widely-used treatment, you’ll develop the skills to identify, challenge, and change unhelpful thought patterns so you can feel better.
Benefits
40 Guided Journal Entries for in-the-moment support
Structured exercises proven to help reduce anxiety and track patterns
5 check-ins covering different therapy tools for anxiety
100+ Notes and Tips From Therapists
Notebook Specs
This notebook is filled with 272 pages of 75 gsm cream paper for a smooth & fluid writing experience.
Hardcover, with a thread-sewn, flat-lay binding. Linen cover material. Heat-sealed ribbon.
(LxWxH): 8.5 x 5.5 x 0.63, 0.84 lb.
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The Anti-Anxiety Notebook
The Anti-Anxiety Notebook – Twentyseven
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