The Alpha Leg Workout

The blueprint for massive legs can be found right here, on Mr Alpha's ultimate workout blog.
Building the alpha foundation requires facilitating use of the human body’s strongest and most important muscles, the legs. They can be split into two main parts, plus calves, when drawing up a workout playbook.

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Save this post for an easy workout idea!⁣ -⁣ The push/pull/leg split is a great workout protocol for almost a…

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The Rock's insane leg workout 🤯 - Alpha Lion

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Alpha Warrior Leg Workout by Funk Roberts

Alpha Workout