Reformer Pilates: The Act of Contrology - Freckled Yogi
We all love yoga for the lengthening of our muscles, easing our minds, and connecting us to our breath. However, some styles (and teachers) of yoga accentuate stretching, and by design, yoga uses ‘pulling’ muscles quite exclusively. Mat pilates too has th
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Pilates' Return to Life Through Contrology: Revised Edition for the 21st Century: Pilates, Joseph, Robbins, Judd: 8601200911497: : Books
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Why Pilates is the secret to healthy living
Why Pilates is the secret to healthy living
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