Watch: A 10-Minute Guided Meditation Routine That Will Prepare Your Body and Mind for Restful Sleep

This 10-minute guided meditation can help you seek out restfulness in your day, as well as quiet your mind and become more present.

Sleep Meditation: How It Can Help You Sleep Better At Night

Use This Meditation Method to Fall Asleep in 10 Minutes or Less - CNET

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Guided Meditation Bundle for Sleep, Relaxation, Stress Reduction, and Anxiety Relief: Daily Meditations for Deep Sleep, Relieving Anxiety and Depression, Daily Guided Imagery, and Relaxation Techniques (Audible Audio Edition): Mindfulness

10 Minute Guided Sleep Meditation

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How to Meditate (with Pictures) - wikiHow

If I meditate for 20 mins a day, can I lessen the amount of my