Sleek Technique: Sleek Ballet Sculpt - Standing Abs - Abs / Core - FitFusion

Each sequence is designed to raise your heart rate and make you sweat, so you burn calories, melt off the pounds and create lean muscle mass. Combining the major movements from ballet with fitness firming exercises, these workouts will keep you healthy and trim, giving you the ballerina figure you have always wanted.

5 Minute Perfect Pro Legs

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All Yoga & Pilates on FitFusion, The Roku Channel

Watch Sleek Technique: Sleek Ballet Sculpt - Standing Abs

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Beginners Standing Abs

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