Teaching the Clean Part 1- Start at the Top – Builds Champions

One of the primary staples of my strength training program over the past 35 years is the Clean. I used to label it as the Power Clean but have changed my terminology because when training sport athletes I do not specify where they catch the bar. In official weightlifting terms, a Power Clean is caught

Clean Technique: Proper Set Up and Start Position - Olympic Weightlifting (Part 1)

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Teaching the Clean Part 1- Start at the Top – Builds Champions

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