Tai Chi and Your Health

Tai chi is an ancient mind and body practice that involves flowing postures and gentle movements. Studies suggest that it may have health benefits.

Tai chi, a form of slow-moving martial arts, helps boost memory, study finds : Shots - Health News : NPR

Health benefits of Tai Chi: What is the evidence?

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Beginner Tai Chi for Body and Mind Health DVD – Better5

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It's Move-the-Needle Monday!

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Tai Chi for Health & Balance: A 6 Week Series at South Coastal Library - Apr 2, 2024 - The Quiet Resorts

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Annual Dance Recital - Barnet Tradepost Wellness Center