Bodybuilder Abs, Athlete Core - T Nation Content - COMMUNITY - T NATION
![](https://global.discourse-cdn.com/tnation/original/4X/9/4/1/9414efb4de849628d2a25ade574b87eea242b35b.jpeg)
How to Build Both! There’s a difference between ab training and core training. Here are some new exercises for both goals. Ab Training vs. Core Training Believe it or not, there’s a difference between core-focused and ab-focused training. Your core basically entails any muscle and connective structure that helps stabilize your spine and pelvis. It spans from your lats to your glutes and everywhere in between. It covers a long list of muscles, including the abs. And for most people, only
![](https://global.discourse-cdn.com/tnation/original/4X/9/4/1/9414efb4de849628d2a25ade574b87eea242b35b.jpeg)
Bodybuilder Abs, Athlete Core - T Nation Content - COMMUNITY - T
![](https://www.bodybuilding.com/images/2021/june/beginner-core-training-guide-header-400x225.jpg)
The Best Ab Workouts to Build a Muscular Six-Pack
![](https://render.fineartamerica.com/images/rendered/default/flat/blanket/images/artworkimages/medium/3/athletic-handsome-male-bodybuilder-posing-ripped-herculean-body-male-fitness-ai-generated-art-timothy-cruse.jpg?&targetx=0&targety=-76&imagewidth=952&imageheight=952&modelwidth=952&modelheight=800&backgroundcolor=533B39&orientation=1&producttype=blanket-coral-50-60)
Athletic Handsome Male Bodybuilder Posing Ripped Herculean Body
![](https://d3h9ln6psucegz.cloudfront.net/wp-content/uploads/2011/02/21st-Century.jpg)
21st Century Core Training
![](https://dy1ywzohuuzsd.cloudfront.net/investigations/2022/bodybuilding-health-risks/img/1.jpg)
How bodybuilders, many on steroids, risk their bodies and brains
![](https://image.boxrox.com/2022/04/pexels-koolshooters-8520400-scaled.jpg)
10 Hardest Core and Abs Exercises to Master for a Strong 6 Pack
![](https://www.trxtraining.com/cdn/shop/articles/ab-exercises-for-strong-core.webp?v=1687762987&width=1500)
Combining Core Strength With Abdominal Exercises to Get Those 6-Pack A
![](https://media1.popsugar-assets.com/files/thumbor/c2tQlUTAgIRgiHcEhYVjYWtUhtE=/fit-in/792x1186/filters:format_auto():upscale()/2019/05/10/774/n/1922729/tmp_0qwhwG_160994cc1cd25e23_abs.jpg)
What Body Fat Percentage Do I Need to See Abs?
![](https://i0.wp.com/www.muscleandfitness.com/wp-content/uploads/2019/04/7-Demonized-BodyBuilding-Food-Gallery.jpg?quality=86&strip=all)
7 Demonized Bodybuilding Foods That Are Actually Good For You
![](https://media.post.rvohealth.io/wp-content/uploads/sites/3/2020/06/GettyImages-1021707300_thumb.jpg)
Ab stimulators reviewed: Do they really work?