Stretching Exercises: Lower Limbs and Back UW Orthopaedics and Sports Medicine, Seattle
![](https://orthop.washington.edu/sites/default/files/commuting_exercises/Standing_hamstring_stretch.png)
Stretching your Gluteal muscles and Iliotibial Band Don’t do this stretch if you’ve had a hip replaced. Check with your surgeon first. 3 variations: You should feel the stretch in the right hip and buttock (when following directions for the right leg).
Serving Seattle and the Puget Sound, UW Orthopaedics and Sports Medicine is a nationally ranked orthopaedics program providing comprehensive care, consultation and surgery to some of the most complex orthopaedic injuries.
![](https://www.las-cruces-prosthetics.com/wp-content/uploads/lower-extremity-amputee-exercises-strength2-940x1026.png)
Lower extremity, amputee exercise Steinmann Prosthetics & Orthotics
![](https://i.ytimg.com/vi/19phza4JG1I/hq720.jpg?sqp=-oaymwEhCK4FEIIDSFryq4qpAxMIARUAAAAAGAElAADIQj0AgKJD&rs=AOn4CLBdPrLM8zaY51PLbP54LkmuzQ2eEA)
Back pain exercises: elbow press
![](https://i.ytimg.com/vi/6u5z77GQtdc/hq720.jpg?sqp=-oaymwEhCK4FEIIDSFryq4qpAxMIARUAAAAAGAElAADIQj0AgKJD&rs=AOn4CLAEMdhbQFQpNIXT9ga7GIBe6msUcA)
Supine Press With Progressive Incline
![](https://orthop.washington.edu/sites/default/files/commuting_exercises/38_hip_anat.jpeg)
Stretching Exercises: Lower Limbs and Back UW Orthopaedics and Sports Medicine, Seattle
![](https://img.medscapestatic.com/pi/meds/ckb/49/13749tn.jpg)
img.medscapestatic.com/pi/meds/ckb/49/13749tn.jpg
![](https://ssl.adam.com/graphics/images/en/19581.jpg)
Neck pain or spasms - self care Information
Clinical Sports Medicine (4th Edition) - Brukner, Khan, PDF, Pain
![](https://i1.rgstatic.net/publication/300017151_Comparison_of_functional_activities_on_structural_changes_of_the_inferior_patellar_pole/links/57082c4c08aea660813322e8/largepreview.png)
PDF) Comparison of functional activities on structural changes of the inferior patellar pole
![](https://creakyjoints.org/wp-content/uploads/2020/06/0620_Gardening_Arthritis_Logo.jpg)
Gardening with Arthritis: How to Avoid Pain and Joint Strain
![](https://img.yumpu.com/49061281/1/500x640/evidence-based-sports-medicine.jpg)
Evidence-based Sports Medicine
![](https://www.verywellhealth.com/thmb/cWWkZJbQJ1VJUQMfsHW4XXzocvU=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/image-570138f35f9b58619532dde0.jpeg)
Shoulder Labrum Tear Exercise Program
![](https://www.verywellfit.com/thmb/tJdGsIwjoJihvcVYw0KxuCMBMc0=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/ArmsAndAbsStretch_annotated-4ea15ef043a44edb8537e20f6ad9af65.jpg)
Leg Stretches For Tight Muscles, 58% OFF
![](https://orthop.washington.edu/sites/default/files/commuting_exercises/40_knee_anat.jpeg)
Stretching Exercises: Lower Limbs and Back UW Orthopaedics and Sports Medicine, Seattle
![](https://images.twinkl.co.uk/tw1n/image/private/t_630_eco/image_repo/72/9d/t2-pe-073-cooldown-stretches-for-the-legs-display-posters_ver_1.webp)
Leg Stretches For Tight Muscles, 58% OFF