6 Stretches to Prevent Rounded Shoulders - InSync Physiotherapy

When you spend the majority of your time with your arms in front of you, it becomes habit for your body to round the shoulders. As a result, the muscles in the upper back and neck strain, overstretch and overwork. The chest muscles shorten, the small muscles between the shoulder blades weaken and the back […]

Exercises to Correct Poor Posture - InSync Physiotherapy

Stretches You Can Do At The Office - InSync Physiotherapy

Shoulder Exercises To Improve Your Posture And Decrease Neck And

Stretches You Can Do At The Office - InSync Physiotherapy

How to Finally Fix and Prevent Swimmers Shoulder

How to Fix Rounded Shoulders

How To Fix Rounded Shoulders Posture - 5 Exercises

How To Fix Rounded Shoulders Posture - 5 Exercises

Stretching WON'T Fix Rounded Shoulders (3 Exercises That WORK