Back Stretches for Full Spinal Flexibility — Dani Winks Flexibility

When talking about back flexibility, it’s important to remember that there are many ways our spine helps us move, not just backbending! If we consider all of the different ranges of motion our spine can move in, we have: backbending (spinal extension), rounding forwards (spinal flexion), sidebending

How To: Basic Back Extensions (Active Back Flexibility)

Back Stretches for Full Spinal Flexibility — Dani Winks Flexibility

Active Back Flexibility with a Body Wheel — Dani Winks Flexibility

What do you think of when you think of a “back stretch?” Do you

9 Stretches for Full Back Flexibility

6 Cat Cow Variations for Spinal and Shoulder Mobility

This workshop is intended for students of all flexibility levels interested in working on their full spinal flexibility , meaning stretching and

Full Spinal Flexibility Recorded Workshop — Dani Winks Flexibility

How To Back Bridge - 7 Stretches For Hip & Shoulder Flexibility

Dani Winks Flexibility

General Back Flexibility — Bendy Blog — Dani Winks Flexibility

Bridge Clinic: Hello Upper Back! Workshop Recording — Dani Winks Flexibility