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Anytime Fitness Hougang Central - Difference between weight loss and fat loss. Do incorporate strength training into your fitness program to look lean and toned! Credits: @australian_health_fitness_
Strength Training Vs. Weight Training: What's The Difference? – Fitbod
Weight Loss: Strength training vs Weight training: What's the difference?
Cardio vs. strength training: What you need to know
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Is cardio or weight training better for weight loss + fat burn?