Pre-Pointe Exercises for Strength and Conditioning – BLOCH Dance UK

There are a range of basic pointe exercises for beginners to prepare and strengthen the feet for pointe work. Here are our favourite pre-pointe exercises.
Pre-pointe exercises are a must for ballet. Here are the best pre-pointe exercises and beginner pointe exercises to ensure you’re prepared for pointe work.

Bloch Synthesis Stretch Satin Pointe Shoe Model S0175

Bloch Perfectus Pink split sole canvas ballet shoes

Resistance Band, Mint Green – BLOCH Dance UK

Pre-Pointe Exercises for Strength and Conditioning – BLOCH Dance UK

Strength & Conditioning Exercises for Pointe Work – Bloch Australia

Full-Body Strength Exercises for Pre-Pointe Dancers - Pointe Magazine

A Guide to Pointe Shoes for Ballet

Perfectus Ballet Shoe – BLOCH Dance US

Full-Body Strength Exercises for Pre-Pointe Dancers - Pointe Magazine

Pointe Shoe Booking – Bloch Australia