Yoga-Inspired Strength Training: A 25-Minute Upper Body and Core

Join me for a 25-minute yoga class incorporating dumbbells to challenge and strengthen your upper body and core. For this practice, you'll need a yoga mat an

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Kelsey Wells's 20-Minute Equipment-Free Upper-Body Workout

You don't need the gym to build upper body muscle — just 8 exercises and a set of dumbbells

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25 Min Yoga Flow, Upper Body Strength & Mobility

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