10-Minute Middle Split & Straddle Routine — Dani Winks Flexibility

This post is a long overdue follow up to my 10 Minute Front Splits Routine post from a couple of years ago. Below is a nice short stretching routine that’s a great foundation for working on your straddles and middle splits. Because both straddles and middle splits require inner thigh flexibility (qu

It's been a hot minute since I've posted anything middle split-y - so here's an alignment tip to make sure you're getting the bes

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How To: Straddle Pancake

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How to Flatten Your Middle Splits — Dani Winks Flexibility

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MIDDLE SPLIT FOLLOW ALONG 2022 (This Is How You Get The Middle Split!)

Straddle vs. Middle Split - What's the Difference? — Dani Winks Flexibility

Half Middle Split — Dani Winks Flexibility

How To: Middle Split