94-Year-Old Fitness Enthusiast Shares Motivation for Still Exercising 3–4x Per Week, by Kelan Ern, Feb, 2024

A few weeks back, I shared one of the most incredible stories of 93-year-old, 4x indoor rowing champ, Richard Morgan, Researchers determined he has the ‘cardiovascular engine’ of a 30–40 year-old —…

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Transform your life in 12 weeks: The science behind Get Age Fit's age-appropriate fitness programs

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94-Year-Old Fitness Enthusiast Shares Motivation for Still Exercising 3–4x Per Week, by Kelan Ern, Feb, 2024

The more people exercise, the lazier they are throughout the rest of the day, study suggests

Getting in shape is about more than just a number on the scale It's the foundation to become a better YOU. Become more disciplined, resilient, and overall

Transform your life in 12 weeks: The science behind Get Age Fit's age-appropriate fitness programs

Frontline 24/7 Fitness (@frontline247fitness) • Instagram photos and videos

Functional fitness' keeps seniors moving

Functional fitness' keeps seniors moving