Staying Active at Any Size - NIDDK

Physical activity may seem hard if you are overweight or have obesity. The good news is that you can be active at any size—and have fun and feel good at the same time.

NIDDK on X: Go out and get your steps on! Today is #NationalWalkingDay. 🚶🏽‍♀️👟 If you don't have time for a long walk, try taking several short walks instead. /

Predicting adult weight change in the real world: a systematic review and meta-analysis accounting for compensatory changes in energy intake or expenditure

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1 – One or more hours of physical activity – 5210

Building Paths to Better Kidney Care

Diabetes Exercise and Diet: Our Guide to Managing Your Health - Circufiber

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What's New at the NIDDK? - NIDDK Health Information News

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Finding a Healthy Weight When You're Chronic