Starfish Pose Pilates Reformer Yoga
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MAT PILATES EXERCISES ➖ -PRONE STAR FISH EXERCISE -SWIMMING -BACK EXTENSION ↪️ PRONE STAR FISH EXERCISE Lie on your stomach with your legs together
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saranpilates on Instagram: Starfish exercise on the Reformer done on one red/heavy spring. This one's pretty advanced and to work…
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