Standing Hip Dip — Rehab Hero

HIP DIPS The standing hip dip is a hip abductor strengthening exercise. This exercise targets the stance leg’s hip abductors. Start by standing on one leg with the non-target leg suspended in the air (knee is bent in the air). Begin the exercise laterally tilting the non-stance pelvis towards the

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Hip — Exercise Library & Database — Rehab Hero

Hip — Exercise Library & Database — Rehab Hero