Stabilizing the Knee Joint in Middle Splits

Working towards middle splits it can help to work on knee stability. A lack of knee stability may be one reason for not making progress when working towards the box splits.

Feeling sad I've been trying to get my splits for 8 years and today a

Half Side Splits

Knee joint: anatomy, ligaments and movements

Gymnasticbodies

Stabilizing the Knee Joint in Middle Splits

Improving Flexibility

Improving Flexibility

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Mastering Middle Splits: Benefits and Tips

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Gymnasticbodies

Mastering Middle Splits: Benefits and Tips