Front Squat vs Back Squat – Which Should You Choose? – Sport

The main difference between a front squat and a back squat is the way the bar is supported by the athlete. The front squat requires the bar to be supported in front of the body, whereas in the back squat, the weight is supported behind the body. Such a subtle difference creates a big variation in how each exercise is coached, how you move under the load and which muscles are recruited.

Front Squat vs Back Squat – Which Should You Choose? – Sport

6 Clear Front Squat Vs Back Squat Benefits

Front Squat vs. Back Squat – Which One Should You Do? – Fitness Volt

A Squat Progression That Works in the Strength Trenches

Front Squat Benefits, Muscles Worked, Technique, Variations

Shape Your Quads: The Top 10 Benefits of Front Squats

Front Squat vs. Back Squat – Which One Should You Do? – Fitness Volt

What Muscles Do Front Squats Work? – Sport Science Insider

Advantages of the Front Squat for Sprinters: A New Perspective on Strength for Speed