Squat Depth Recommendations

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quot;Squat deep" is probably the most over-rated cue in the history of fitness and performance training! "Ass to Grass" has become the battle cry of every self-proclaimed "strength coach", but research does not imply this is ideal for everyone. What is the evidence-based recommendation for squat range of motion?

I've been watching a lot of videos about squat depth, ankle/hip

Carolyn A

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