Squat Depth: How Low is Too Low?

Did you know that optimal squat depth may be different for every client? Learn why everyone should not just focus on squatting low, but rather determine an appropriate depth for their muscle structure and anatomy.

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Can You Squat Too Deep?

Farmington Str+Cond. on X: Squat depth. The standard is the standard & it's been our standard since before our current students were even born (24 years). Parallel or below. We don't test

Squat Depth: How Deep Should You Squat?

Crystal Hartmann, CMPE on LinkedIn: #training #legday

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Low - Girls shoes

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🏋️‍♂️ Safety Bars on Squat Rack: Let's Break It Down, Gallery posted by Jamie Song

Squat Depth: Are you Deep Enough? - Temple of Iron