Squat Clean 1-1-1-1-1 & Alt EMOM 15 mins: Row, Toes-to-bars and

Squat Clean 1-1-1-1-1 Squat Clean 1-1-1-1-1 Use the heaviest weight you can for each set. Rest as needed between sets. BTWB Alt EMOM 15 mins: Row, Toes-to-bars and Front Squats Every 1 min for 15 m…

EMOM for 10 mins: Clean & 21-15-9: Squat Cleans and Toes-to-bars – SNORIDGE CROSSFIT

INTERMEDIATE PATH — TTT

EMOM (45/15) X 3 Rounds •Power Clean (65/45) •Toes to bar •Run •Kb Swing . . . . . #DTH07 #DTH07CT #CrossFit #CrossTraining #CrossFitter #Wod, By DTH07 Cross-Training

CrossFit Charlotte

November 2021 – SNORIDGE CROSSFIT

CrossFit Charlotte

January 2023 – SNORIDGE CROSSFIT

Pre Workout / Skill – Page 178 – SNORIDGE CROSSFIT

March 2023 – SNORIDGE CROSSFIT

Food for Thought – Page 3 – SNORIDGE CROSSFIT

Hang Squat Snatch 1-1-1-1-1 & Alt EMOM 15 mins: Rows, Alternating Dumbbell Snatches and Burpee Over Dumbbells – SNORIDGE CROSSFIT

Workout of the Day, BarkEater Athletics