Sports Performance Bulletin - Training structure & planning - Endurance performance: the anatomy of a perfect warm up (part two)

$ 7.00

4.9
(563)
In stock
Description

In the first part of this article, we looked at the evidence for and against including different types of stretching in a pre-exercise warm up. In this, we look the science of assembling the most important component of a warm up - the actual warm up!

Abdominal Muscles Functionality in Fitness Program

40 Future Fitness Trends to Grow Your Business - IDEA Health & Fitness

30-Minute Soccer Workout for Strength & Conditioning

Personal Training for the 21st Century

The Sports Performance Center - Athletes in Action

Exercises to Improve Your Surfing Performance

A Beginner's Guide to Bodybuilding for Women

The Science of Climbing Training – Sample Pages by Vertebrate Publishing - Issuu

NIFS Fitness Center Blog

Sports Performance Bulletin - Training structure & planning - Endurance performance: the anatomy of a perfect warm up (part two)

Sports Performance Bulletin - Training structure & planning - Endurance performance: the anatomy of a perfect warm up

Sports Performance Bulletin - Training structure & planning