Thoracic Spine Mobility & Its impact on the Shoulder - TennisPrehabLab
The thoracic spine is situated between the cervical spine (neck) and lumbar spine (low back). The primary osteokinematic function (movement of bones) of the thoracic spine is rotation and, to a smaller degree, extension (bending the spine backward) and lateral bending. All strokes in tennis require some degree of rotation and extension. Inadequate mobility of […]
Thoracic Spine Mobility for Tennis
Tennis Prehab Lab - Shoulder impingement is a common pathology experienced in overhead athletes' (1). Players may experience pain w/ movements such as serving, overheads, volleys & groundstrokes. Pain may also be
Thoracic Spine Mobility & Its impact on the Shoulder - TennisPrehabLab
Shoulder Archives - TennisPrehabLab
Thoracic Spine Strengthening Top 5 Thoracic Strengthening Exercises
Thoracic Spine Strengthening Top 5 Thoracic Strengthening Exercises
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Thoracic Spine Mobility & Its impact on the Shoulder - TennisPrehabLab
Thoracic Spine Mobility Top 5 Thoracic Mobility Drills & Exercises
The posterior rotator cuff (Infraspinatus & teres minor found in the back of the shoulder) are the external rotators of the shoulder & are susceptible to, By Tennis Prehab Lab
Tennis Prehab Lab
Thoracic Spine Mobility & Its impact on the Shoulder - TennisPrehabLab