Everyday Yoga: Spine-Healthy Forward Bending—On and Off Your Mat - YogaUOnline

Love your Back With This Spine-Focused Yin Yoga Sequence - YogaUOnline

How to avoid overstretching in forward bends

This Is the Secret to Getting More Out of Your Forward Bends - Yoga Journal

Boundless Yoga - Blog: Insights from our Staff and Students

How To Keep Your Low Back Safe In Forward Folds

The Best Yoga Poses For Beginners: 18 Simple Asanas To Try (Today!)

7 Yoga Poses for Beginners - YogaUOnline

Featured Yoga Articles + Publications by Leah Sugerman

Interested in starting a Hatha yoga practice? 10 tips to get started!

This Is the Secret to Getting More Out of Your Forward Bends - Yoga Journal

Yoga Teacher Central » Free Resources – Problem Cues: Spine & Pelvis / Common Problems & Issues Related to Cueing for Spinal & Pelvic Alignment

9 Yoga Poses For Healthy Digestion

Why Most People Are Missing Out on the Full Benefits of Yoga with Julie Gudmestad More than 3,500 studies document the numerous benefits of yoga for health and well-being. But did

8 yoga poses to combat back pain from sitting

5 Yoga Poses and Other Exercises To Reduce Sleep Apenea