Speed and Agility Training 101 for Ultimate

$ 30.00

4.6
(668)
In stock
Description

Melissa Witmer outlines the basic principles of speed and agility training. Includes a sample speed and agility (SAQ) module specifically for vertical jumping and acceleration. Both skills are important for ultimate frisbee performance.

Kbands Speed and Strength Leg Resistance Bands

Mobility Exercises 101: Guide to Mobility Training and Benefits

Now in its second edition, Agility for Starters has been completely revised and updated to bring you the latest, and best, information as you start

Agility For Starters: From zero to hero in 101 exercises (Second Edition)

Meet Developer of the Speed Training Programs - AthleticQuickness

Meet Developer of the Speed Training Programs - AthleticQuickness

Dog Agility 101

SPEED and AGILITY Training For Athletes

Agility for Starters - From Zero to Hero in 101 Exercises - Clean Run

Speed and Agility Training 101 for Ultimate

Kbands Training is a company focused on athletic performance and fitness training. Browse through our library of training and equipment now.

Kbands Titan SPEED Bundle - (Pick Between 4 Amazing Kits)

Soccer Dribbling 101: Run These Drills