Sleeping with even a little bit of light isn't good for your health, study shows - Alaska Public Media

Just a night or two of exposure to faint light is enough to raise your pulse and increase insulin resistance — factors that increase the risk of heart disease and diabetes, researchers find.

Plumas County School Teaches Opioid Overdose Care

If you're just not a morning person, science says you may never be - Vox

It's been gloomy in the Southland. Can May Gray make you feel depressed? - Los Angeles Times

Education dilemma: Why are kids (and teachers) missing so much school?

Sleeping with even a little bit of light isn't good for your health, study shows - Alaska Public Media

Alaska Insight, Resources for aging Alaskans to stay in home communities, Season 2023, Episode 17

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The danger in our salad bowls - The Boston Globe

Sleeping with even a small amount of light may harm your health, study says

Natural Sleeping Herbs for Better Sleep – Mother Earth News

Light and Sleep: Effects on Your Health

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Sleep in Alaska: How Sleep Changes During a Solstice

Why falling asleep with the lights on is bad for your health - The Washington Post