Sleep for Health and Sports Performance

$ 11.50

4.8
(329)
In stock
Description

An overlooked recovery strategy that is vital in supporting both a student-athlete’s health and sport performance, is sleep. Student-athletes should sleep between 9 and 11 hours per night to reach their peak athletic performance. When it comes to training for sports, many student-athletes and their parents recognize the importance of eating w

Sports Performance Bulletin - Endurance health & lifestyle - Heavy

Sleep and athletes: Six methods for better sleep, performance

Parent-ish Children's Mercy Kansas City

Frontiers The Effect of Sleep Quality and Quantity on Athlete's

Sleep and Athletic Performance: The Effects of Sleep Loss on

Parent-ish Children's Mercy Kansas City

Simple Tips to Fix Sleep Problems – YLMSportScience

How Sleep Affects Athletic Performance

How Sleep Affects Fitness

PDF) Effect of Sleep upon Recovery and Sports Performance of the

Sleep for health and sports performance - BJSM blog - social media's leading SEM voice

Resources - Health for Performance

sleep study - Ontario Para Network

It's not perfect. It's parenting.

BASEM, Author at Health for Performance