Sleep for Health and Sports Performance
An overlooked recovery strategy that is vital in supporting both a student-athlete’s health and sport performance, is sleep. Student-athletes should sleep between 9 and 11 hours per night to reach their peak athletic performance. When it comes to training for sports, many student-athletes and their parents recognize the importance of eating w
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Sleep for health and sports performance - BJSM blog - social media's leading SEM voice
Resources - Health for Performance
sleep study - Ontario Para Network
It's not perfect. It's parenting.
BASEM, Author at Health for Performance