6 Skills for Relief from Anxiety+Stress + Psychosomatic Pain

Feeling your tension carried on your body? Suffering with psychosomatic pains? Read this blog to try these tips so you can begin experiencing relief!

Psychotherapy and Trauma Treatment for adults in Long Island, New York. Esther Goldstein specializes in treating anxiety, depression and trauma using EMDR, Sensorimotor Psychotherapy (mind-body), Expressive Arts and talk therapy. Reach out now to schedule a consultation at her Long Island office.

Chronic Stress: Symptoms, Causes, Treatment, Coping

Managing Anxiety and Distress in Cancer Survivors - NCI

10 Signs of Subconscious Anxiety

7 ways to reduce stress and keep blood pressure down - Harvard Health

Social anxiety disorder - Wikipedia

Anxiety - Psychology Tools

Anxiety in your body + 6 signs of psychosomatic pain — Integrative Psychotherapy Mental Health Blog

Considering the Stress Pain Cycle in Assessment - Physiopedia

9 Effective Coping Skills & Strategies for Anxiety

Anxiety and Psychosomatic

6 Relaxation Techniques to Reduce Stress and Anxiety