Best Posture for Sitting at a Desk all Day - Sydney Sports and Exercise Physiology

To take care of your health and body, it is necessary to learn the best posture for sitting at a desk all day. Here are a few simple guidelines that you can follow to have proper sitting posture at you computer, click to find out our tips.
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Best Posture for Sitting at a Desk all Day - Sydney Sports and

New study finds that up to 40 minutes of “moderate to vigorous