AbMat Sit-Ups (Diamond Sit-Up), Build Strength and Endurance With This Heart-Pumping 30-Minute CrossFit HIIT Workout

Lie on your back, and open your legs into a diamond shape (aka butterfly legs) with the soles of your feet pressed together and knees out wide. Extend your
This CrossFit workout is designed to maximize your time and get your heart pumping for 30 minutes using high-intensity intervals and basic CrossFit exercises

30 MIN SWEATY KETTLEBELL AMRAP WORKOUT Strength x HIIT (Dumbbell Alternatives)

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Upgrade the full potential of your core workouts with the DMosoe Ab Mat. , Designed specifically for fitness enthusiasts seeking a more effective way

Strengthen Your Core with DMoose Ab Mat - Get Yours!

32 días de entrenamientos en casa

AbMat Sit-Ups (Diamond Sit-Up), Build Strength and Endurance With This Heart-Pumping 30-Minute CrossFit HIIT Workout

66 AbMat Workouts (WODs)

AbMat Sit Ups “too easy”? : r/crossfit

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21 Diamond Sit ups

32 días de entrenamientos en casa

ABMAT SITUPS TECHNIQUE - PARADISO CROSSFIT

CrossFit The AbMat Sit-Up