Single Leg Hops

Single-leg hops is a plyometric drill that helps in developing power, simultaneously improving our balance & stability. This exercise helps in coordination between ankle extension, knee extension, and firing of glutes to optimize power and balance.

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Images demonstrating performance of single leg hops on the (A) left

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Man doing single or one leg hops or jumps exercise. Hops or hopping exercise. 26751855 Vector Art at Vecteezy

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Single Leg Hops

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Single Leg Hopping