Lifesaving Sidestroke - Lifesaving Courses - Surf Atlantis Sports Hub
Head Position Totally submerged in water Looking only in one particular direction (either forward or sideward) One side of the head rests in water Occasionally look back to check victim Occasionaly look forward to check surrounding Body Position Arched body with hips swaying to one side s Stretch body on the side – relaxed and […]
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Surf Atlantis Sports Hub (Swimming and Lifesaving Courses)
Omanu Surf Lifesaving Club :: Acorn Foundation
Life saving drill plus combat swimmer stroke /freestyle