Side Splits on the Reformer

You will learn more about which leg is more dominant, which hip you fall more into, and your ability to reach down into your legs as much as you reach up.

Our 10 Favourite Pilates Reformer Exercises

Teaching Eccentric Exercises, My 3 'goto's – by Mara Sievers – Pilates Intel Online Newsletter for the Pilates Teaching Community

Training Beyond the Sagittal Plane Barbell Pilates with Trish DaCosta

Mastering Side Splits on the Reformer

Gratz Gallery, Nicole Smith on the Universal Reformer - Gratz™ Pilates

Runner Side Splits Platform Carriage Leg Presses

Standing side splits with knees bent on the reformer Benefits: •improved balance •improved leg/hip strength •improved hip mobility •improved posture

Standing Side Splits (Skater) - Reformer - The Lab Pilates Training Video Library

Pilates — Align-Fit

Spring Resistance: The Pilates Secret Sauce - Soma Pilates

Front Splits on the Reformer

Improve your Splits with Cara Reeser - Class 2374

A side split variation kneeling on the reformer. This exercise is more about stability than mobility. It doesn't look like it but a lot is happening!😀