Shoulder Stretch Lie On Side With Right Arm Stretched Out And Bent At Elbow Hand Up At 90 Degrees. With Other Hand On Back Of Right Wrist Resist Push Lightly Down To

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Loop Band Around Pole, Put Medium Sized Ball Under Right Arm, Hold Steady 1 End Of Band With Left Hand And The Other In Right Hand Out At 90 Degrees And Pivot

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Loop Band Around Pole, Put Medium Sized Ball Under Right Arm, Hold Steady 1 End Of Band With Left Hand And The Other In Right Hand Out At 90 Degrees And Pivot

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