Should You Do Pilates on a Mat or on a Reformer? - Gaiam

Should you roll out a mat to do your Pilates, or climb onto a reformer? This breakdown will help you decide whether mat Pilates or reformer Pilates is best for your goals, budget, schedule, and abilities.

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Our CorePlus Reformer mimics the resistance action of a Pilates reformer using lightweight resistance bands joined in an X-shape. Get a dynamic

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