Should I stretch before or after a long hike? — Beech Street Health Centre

Stretching before and after a long hike is an essential component of keeping your body in peak physical condition and good health.

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The Best Stretches For Hikers: How To Stretch Before And After Your Hike - Summit Strength

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Should I stretch before or after a long hike? — Beech Street Health Centre

Basic Hiking Self-Care Tips – Rawlogy