How Many Sets and Reps Should You Do? Guide to Strength Training
Wondering, "How many reps should I do? How many sets?" It depends on your goals. Here are the best rep and sets for strength training, and when to use each.
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Reps and Sets: How Many Reps Should You Do?
How Many Sets and Reps Should You Do? Guide to Strength Training
Reps and Sets: How Many Reps Should You Do?