Serratus Wall Slide — Rehab Hero

SERRATUS WALL SLIDE This exercise is a shoulder stability exercise for the scapular protractors. Have a mini band looped around your hands and elbows against a wall just below shoulder height. Spread the hands to create tension in the band and keep them in line with your elbows and shoulders. Slow

Scap Protraction Exercises (Serratus Anterior - Horizontal Push)

A comparison of serratus anterior muscle activation during a wall slide exercise and other traditional exercises.

How To Train the Most Forgotten Muscle in the Human Body, by David Liira, Kin., In Fitness And In Health

Serratus Anterior — Exercise Library & Database — Rehab Hero

Serratus Anterior

Strengthening The Serratus Anterior – Squat University

ShoulderPerformance.com: Forearm Wall Slides with Band

Serratus Anterior — Exercise Library & Database — Rehab Hero

Serratus Anterior — Exercise Library & Database — Rehab Hero

Serratus Wall Slides

STRENGTHENING: Serratus Wall Slides