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PathfinderHomeHealth (@PathfinderHH) / X

Public Health Gibraltar - Exercise for the over 65s Physical activity every day is recommended, 10-20 minutes or more. Reduce time spent sitting or lying down by introducing intermittent activities. For more

How much physical activity do older adults need?, Physical Activity

Paula Vassallo on X: Adults should engage in a minimum of 150 minutes of moderate- intensity physical activity or at least 75 minutes of vigorous intensity physical activity over one week #moveforheatlh #

How much physical activity do older adults need?, Physical Activity

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How much exercise do experts say we should do each day?

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