current WORKOUT SPLIT for ✨fat loss✨, Gallery posted by Donna Trana

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This is my current workout split, it varies by week but an example would be: Monday: Strength Training Glute Focused Tuesday: Refo
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This is my current workout split, it varies by week but an example would be: Monday: Strength Training Glute Focused Tuesday: Reformer or Mat Pilates Wednesday: active rest Thursday: Pilates x Strength full body Friday: Pilates x Strength lower body focus Saturday: yoga or optional recovery

current WORKOUT SPLIT for ✨fat loss✨

MY POST WORKOUT, Gallery posted by amanda marie

My arms were definitely the hardest part of my body to slim down, this, Arm Workout

My workout split this week for fat loss and body recomposition

Beginning Strength Training for my babes!, Gallery posted by Hadley Plummer

Pilates glute burn out for strength training days✨

Strength training & zone 2 cardio 🤝 fat loss & gains. Progressive wor

Workout split for ✨fat loss✨ Gallery posted by Donna Trana

Exactly how I became the best version of me🫶🏽✨, Gallery posted by Donna Trana

Exactly how I became the best version of me🫶🏽✨, Gallery posted by Donna Trana

exercise split - Lemon8 Search

CURRENT WORKOUT SPLIT 🏋️‍♀️, Gallery posted by Han