SHOULD SPORT ATHLETES LIFT HEAVY WEIGHTS?

Are you an athlete training for an endurance sport? You better be implementing some heavy weight strength training into your workout regimen as well, rather than just focusing on endurance training. Stronger athletes move faster, have better posture and technique, and have a lower risk of injury. Team EBT has got some useful science for […]

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Strong young man in sportive clothes doing exercises with heavy

Foto de Fitness, kettlebell or happy black woman in training, workout or bodybuilding exercise for grip strength power. Body builder, smile or strong African sports athlete with at gym lifting heavy weights

Strong young man in sportive clothes doing exercises with heavy

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