Running and Yoga: A good combination?

To most people running and yoga constitute two separate worlds. The former is competitive, pounding and can tear the body down; the latter meditative, restorative and seemingly grounded in esoterica. Yoga has the potential to do so much good; improving strength, flexibility, and mental focus that it’s surprising that so many runners don’t know a […]

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Yoga for runners: Why it's beneficial and how to get started

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Yoga for runners: Why it's beneficial and how to get started

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