Is Barefoot Running Better? Or are you Running Toward Injury?

[playht_player width="100%" height="90px" voice="en-US-Wavenet-J"] What is barefoot running? Firstly, barefoot running is a misnomer. It…
Patients often ask if barefoot running is safe. There are many factors to consider before making the switch to barefoot running.

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Feel Pain En Pointe or on Tippy Toes? Blame Os Trigonum Syndrome!

I'm transitioning to barefoot shoes+a bit of barefoot running, (I've not run much before) and I am getting a persistent pain during and after in the red circle, it feels like I

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The Natural Runner: An 8 Week Training Program to Transition to Barefoot Running: Salazar II, Rafael: 9798841256748: : Books

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