Does Lifting with a Rounded Spine Increase Your Risk for Back Pain? - Feldman Physical Therapy and Performance

$ 12.50

4.6
(402)
In stock
Description

Is lifting with a neutral spine the key to staying pain-free? Explore movement options to build strength and resiliency. Ashley Witson, PT, DPT introduces the idea in this week's Feldman PT blog.

Is lifting with a rounded back bad? Should you keep your back straight?

Could Lifting With a Rounded Back Be Ideal?

Ashley Witson, PT, DPT

Paul W. Hodges, Jacek Cholewicki and Jaap H Van Dieen (Eds.) - Spinal Control. The Rehabilitation of Back Pain (2012), PDF, Control Theory

Stretches For Sitting and Standing Jobs: EP Wellness Doctor Rx - EP Wellness & Functional Medicine Clinic

Round Back Deadlifts - Robertson Training Systems

Lifting with a flexed lumbar spine - safe and possibly beneficial?

Blog Feldman Physical Therapy and Performance

UbiPhysio: Support Daily Functioning, Fitness, and Rehabilitation with Action Understanding and Feedback in Natural Language

How to Prevent Back Pain from Lifting Weights, by Rahul Yadav

Lifting with a Bent Spine Is NOT Bad For You — Maximise Physiotherapy Clinic

Spine curvature disorders

Does Lifting with a Rounded Spine Increase Your Risk for Back Pain? - Feldman Physical Therapy and Performance

Back Pain in the Lifter - Physio Network

12 Benefits of Strength Training That Go Beyond Building Muscle