Does Lifting with a Rounded Spine Increase Your Risk for Back Pain? - Feldman Physical Therapy and Performance
Is lifting with a neutral spine the key to staying pain-free? Explore movement options to build strength and resiliency. Ashley Witson, PT, DPT introduces the idea in this week's Feldman PT blog.
Is lifting with a rounded back bad? Should you keep your back straight?
Could Lifting With a Rounded Back Be Ideal?
Ashley Witson, PT, DPT
Paul W. Hodges, Jacek Cholewicki and Jaap H Van Dieen (Eds.) - Spinal Control. The Rehabilitation of Back Pain (2012), PDF, Control Theory
Stretches For Sitting and Standing Jobs: EP Wellness Doctor Rx - EP Wellness & Functional Medicine Clinic
Round Back Deadlifts - Robertson Training Systems
Lifting with a flexed lumbar spine - safe and possibly beneficial?
Blog Feldman Physical Therapy and Performance
UbiPhysio: Support Daily Functioning, Fitness, and Rehabilitation with Action Understanding and Feedback in Natural Language
How to Prevent Back Pain from Lifting Weights, by Rahul Yadav
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Spine curvature disorders
Does Lifting with a Rounded Spine Increase Your Risk for Back Pain? - Feldman Physical Therapy and Performance
Back Pain in the Lifter - Physio Network
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