Rising Stomach Stretch External Oblique, Intercostals, Obliques

    Technique: • Lie face down • Bring your hands close to your shoulders • Look forward • Push your body upwards with your arms keeping your hips on the ground   Primary muscles: External and internal intercostals. External and internal obliques. Transversus abdominis. Rectus abdominis. Secondary muscles: Psoas major
    Technique: • Lie face down • Bring your hands close to your shoulders • Look forward • Push your body upwards with your arms keeping your hips on the ground

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Solved] Can you help determine what these muscles are?. External

What are the side muscles of your core called? - Quora

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